Exercises using your bodyweight

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The sky diver is a beginner level bodyweight exercise that targets the posterior chain.

BEGINNERGERIATRICBACKBUTT
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The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.

BEGINNERGERIATRICQUADSHAMSTRINGS
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The wall walk is a challenging upper body exercise that targets the shoulders, triceps and core. This exercise is suitable for intermediate to advanced fitness levels.

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The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.

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The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.

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This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.

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The glute bridge is a beginner lower body exercise that focuses on the glutes.

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The air squat is a lower body exercise that targets the glutes and quads.

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The burpee is a challenging compound exercise that targets the legs, shoulder and arms.

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The butterfly sit-up is a core exercise that targets the upper and lower abs.

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The fludder kick is a core exercise that targets the lower abs.

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The hip raise is a lower body exercise that targets the glutes and hamstrings.

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The knee push-up is an upper body exercise that targets the chest, shoulders and arms.

BEGINNERGERIATRICCHESTTRICEPS
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The lunge is a lower body exercise that targets the quads and glutes.

BEGINNERGERIATRICQUADSBUTT
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The mountain climber is a core conditioning exercise that targets the abs and obliques.

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