Exercises using a bosu

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The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.

INTERMEDIATEGERIATRICQUADSCALVES
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The Bosu ab crunch is a beginner level core exercise that targets the abs. This is a great exercise that is suitable for any fitness level.

BEGINNERGERIATRICABS
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The stability ball knee drive on the Bosu is an advanced core exercise. This is a challenging exercise that targets the abs and obliques and requires a lot of core stability.

ADVANCEDABS
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The Bosu single leg glute bridge is an intermediate lower body exercise. This exercise targets the buttocks and hamstrings and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEBUTTHAMSTRINGS
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The single leg toe touch on the Bosu is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and core stability.

INTERMEDIATEHAMSTRINGSCALVES
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The TRX body row with the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the upper and mid back.

INTERMEDIATEBACKBACK
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The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.

BEGINNERQUADSBUTT
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The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.

INTERMEDIATESHOULDERSHAMSTRINGS
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Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
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The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEBACKOBLIQUES
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The Bosu side plank with dumbbell reverse fly is a challenging intermediate exercise. This exercise requires core strength and balance and is suitable for intermediate to advanced fitness levels.

INTERMEDIATESHOULDERSOBLIQUES
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The dumbbell raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders, core and legs.

INTERMEDIATESHOULDERSBACK
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The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.

BEGINNERSHOULDERSTRICEPS
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The double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.

ADVANCEDCHESTSHOULDERS
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The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.

ADVANCEDSHOULDERSTRICEPS
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