Exercises using dumbbells

Page 3 of 7 (101 exercises found)
Sort: newest | name | popularity

The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.

INTERMEDIATEBUTTQUADS
Play

The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.

BEGINNERBACKBACK
Play

The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.

INTERMEDIATEQUADSBUTT
Play

The dumbbell thruster is a challenging multi-joint exercise that targets the legs, shoulders and arms.

BEGINNERQUADSSHOULDERS
Play

The incline alternating chest press is great exercise for the chest and triceps.

BEGINNERCHESTTRICEPS
Play

The dumbbell superman is a challenging beginner level exercise that targets the shoulders, core and glutes.

BEGINNERGERIATRICBUTTSHOULDERS
Play

The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.

ADVANCEDBACKOBLIQUES
Play

The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.

INTERMEDIATEQUADSBICEPS
Play

The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.

INTERMEDIATESHOULDERSHAMSTRINGS
Play

The t-bar side plank with dumbbell reverse fly is an intermediate core exercise. This is a challenging exercise that targets the obliques and shoulder.

INTERMEDIATEOBLIQUESSHOULDERS
Play

The push-up with dumbbell trunk twist is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulders, arms and core.

INTERMEDIATECHESTSHOULDERS
Play

The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEBACKOBLIQUES
Play

The Bosu side plank with dumbbell reverse fly is a challenging intermediate exercise. This exercise requires core strength and balance and is suitable for intermediate to advanced fitness levels.

INTERMEDIATESHOULDERSOBLIQUES
Play

The drop squat with dumbbell press is a beginner level compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.

BEGINNERQUADSSHOULDERS
Play

The reverse dumbbell lunge is a beginner lower body exercise. This is a challenging exercise that targets the quads, hamstrings and glutes.

BEGINNERQUADSBUTT
Play
12345 ... Last