The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.
The body weight step up is a lower body exercise that targets the legs and butt.
The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.
Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.
The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.
The open arm chest raise is a beginner level core exercise that targets the lower back.
The leg raise exercise must be done with proper form and tempo to ensure that the correct muscles are being used. Those muscles include the top of the buttocks and lower back.
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
The beginner plyo jump is a lower body exercise that builds strength and explosive power in the legs and buttocks.
The dumbbell superman is a challenging beginner level exercise that targets the shoulders, core and glutes.
The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.
The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.
The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.
The air squat is a beginner level lower body exercise that targets the glutes ad quads.
The body weight squat is a beginner lower body exercise that targets the glutes, quads and hamstrings.