Geriatric shoulder exercises

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The burpee is a challenging compound exercise that targets the legs, shoulder and arms.

BEGINNERGERIATRICQUADSSHOULDERS
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The side plank hip raise is a core exercise that targets the obliques.

BEGINNERGERIATRICOBLIQUESSHOULDERS
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The walkout plank-up is a full body compound exercise that targets the shoulders, arms and hamstrings.

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
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The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.

BEGINNERGERIATRICSHOULDERSCHEST
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The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.

BEGINNERGERIATRICBACKSHOULDERS
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The push-up plank burpee is a beginner level compound exercise that is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.

INTERMEDIATEGERIATRICQUADSSHOULDERS
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The straight arm plank -up is a beginner core conditioning exercise. This exercise targets the obliques, abs, shoulders and arms.

BEGINNERGERIATRICOBLIQUESSHOULDERS
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The reverse band woodchop is a beginner core conditioning exercise. This exercise targets the obliques and is suitable for all fitness levels.

BEGINNERGERIATRICOBLIQUESSHOULDERS
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The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.

BEGINNERGERIATRICBACKSHOULDERS
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The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.

BEGINNERGERIATRICQUADSSHOULDERS
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The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSTRICEPS
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Jumping jacks are an excellent low impact full body conditioning exercise.

BEGINNERGERIATRICQUADSSHOULDERS
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The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSSHOULDERS
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