Intermediate geriatric exercises

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The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.

INTERMEDIATEGERIATRICQUADSBUTT
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This upper body exercise uses the cable machine to isolate and strengthen the bicep muscle.

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This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.

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The leg press machine helps you maintain proper form and body position while performing the exercise. This lower body exercise also enables you to use heavier weights without the use of a spotter.

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The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.

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The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

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The single leg glute bridge is a lower body exercise that targets the glutes and hamstrings.

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This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

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The side plank press is a combo exercise that targets the obliques and shoulders.

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The plank is a core strengthening exercise that also targets the butt and shoulders.

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The TRX t-bar row is an upper body exercise that targets the back and arms.

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