The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The wall walk is a challenging upper body exercise that targets the shoulders, triceps and core. This exercise is suitable for intermediate to advanced fitness levels.
The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.
The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.
The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.
Toes to bar is a gruelling core conditioning exercise. This exercise hits every fibre of your core and is definitely recommended for intermediate to advanced fitness levels.
The hollow rock is a challenging core exercise that targets the abs.
The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.
The kettlebell hip raise is an intermediate core exercise that targets the upper abs.
The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques.
The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs and glutes.
The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.