Intermediate exercises

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The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.

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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

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The wall walk is a challenging upper body exercise that targets the shoulders, triceps and core. This exercise is suitable for intermediate to advanced fitness levels.

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The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.

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The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.

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The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.

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Toes to bar is a gruelling core conditioning exercise. This exercise hits every fibre of your core and is definitely recommended for intermediate to advanced fitness levels.

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The hollow rock is a challenging core exercise that targets the abs.

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The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.

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The kettlebell hip raise is an intermediate core exercise that targets the upper abs.

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The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques.

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The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs and glutes.

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

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The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.

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