Intermediate workout routines

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Picture of the body weight conditioning circuit

Rating (7.5/10) | 53 Ratings | 69605 Views

This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!

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Picture of the butt blast v1.0

Rating (7.5/10) | 28 Ratings | 4195 Views

This is a workout that will literally kick your butt! The butt blast workout is designed to hit the booty and firm up your backside!

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Picture of the intermediate full body strength iv

Rating (7.5/10) | 19 Ratings | 6273 Views

This is an intermediate strength work-out that targets the entire body. It is designed in circuits to maximize heart rate while increasing overall strength and conditioning. This workout is suitable for intermediate to advanced fitness levels.

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Picture of the massive chest work-out

Rating (7.5/10) | 66 Ratings | 4928 Views

The massive chest work-out geared for those looking to put on some serious size and gain some real strength in their chest! This work-out is very intense and high in volume so is recommended for intermediate to advanced fitness levels.

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Picture of the skinny guy workout

Rating (7.3/10) | 3 Ratings | 12173 Views

This workout is designed for the hard gainers that want to increase strength and pack on some muscle!

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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 22457 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 15119 Views

Primal conditioning is a bare bones, beat you down workout!

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Picture of the intermediate total body strength and conditioning

Rating (7.2/10) | 8 Ratings | 1 Review | 6707 Views

This is a total body work-out that focuses on increasing strength and improving overall conditioning. This work-outs contains many challenging compound exercises and is suitable for intermediate to advanced fitness levels only.

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Picture of the outdoor med ball workout

Rating (7.0/10) | 4 Ratings | 4637 Views

This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!

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Picture of the full body strength training i

Rating (7.0/10) | 8 Ratings | 4836 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.

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Picture of the intense strength and conditioning

Rating (7.0/10) | 8 Ratings | 23775 Views

This is a challenging circuit designed to increase strength and improve overall conditioning.

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Picture of the beginner body weight work-out

Rating (7.0/10) | 14 Ratings | 6344 Views

This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

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Picture of the weight loss and maintenance work-out #2

Rating (7.0/10) | 1 Ratings | 3431 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

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Picture of the prenatal full body

Rating (7.0/10) | 3 Ratings | 5011 Views

This is a workout is designed for the fit mom to be that would like to continue training through pregnancy.

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Picture of the jump rope conditioning

Rating (6.8/10) | 18 Ratings | 1 Review | 9893 Views

This is a simple and effective full body workout that requires just you and a skipping rope.

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