This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.
This is a work-out that will kick your butt into shape! It is designed specifically to help you tone and tighten up by targeting your abs, glutes and thighs!
This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.