Oblique exercises

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The weighted bar push-up with the knee tuck is an intermediate exercise that targets the chest, arms, shoulders and obliques.

BEGINNERCHESTOBLIQUES
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The anti-rotation band chest press is a beginner level core conditioning exercise that strengthens the abs, obliques and lower back.

BEGINNERABSOBLIQUES
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The plank knee to elbow is a beginner level core exercise that targets the abs and obliques.

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The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

INTERMEDIATEOBLIQUESABS
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The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The medicine ball double toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEOBLIQUESABS
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This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.

INTERMEDIATEGERIATRICOBLIQUESBACK
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The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

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The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.

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The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.

BEGINNERGERIATRICOBLIQUESABS
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The cross over heel drop is an intermediate core exercise that targets the abs and obliques.

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The cross under knee tuck is a beginner core conditioning exercise that targets the abs and obliques.

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The double toe tap is a beginner core conditioning exercise that targets the entire mid-section.

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The cross under on the Bosu is an intermediate core conditioning exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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