The burpee step-up is a beginner level full body exercise.
The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.
The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.
The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.
The d-ball slam is a full body conditioning exercise that targets the shoulders, back and legs.
The hop over is a beginner level plyometric exercise. This exercise helps build explosive power in the hips and legs, conditions your core and improves agility and coordination.
The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.
The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.
The air squat is a lower body exercise that targets the glutes and quads.
The burpee is a challenging compound exercise that targets the legs, shoulder and arms.
The lunge is a lower body exercise that targets the quads and glutes.
Skipping is an excellent low impact conditioning exercise suitable for all fitness levels.
The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.