Quad exercises

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The burpee step-up is a beginner level full body exercise.

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The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

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The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.

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The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.

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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

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The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.

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The d-ball slam is a full body conditioning exercise that targets the shoulders, back and legs.

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The hop over is a beginner level plyometric exercise. This exercise helps build explosive power in the hips and legs, conditions your core and improves agility and coordination.

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The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.

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The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.

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The air squat is a lower body exercise that targets the glutes and quads.

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The burpee is a challenging compound exercise that targets the legs, shoulder and arms.

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The lunge is a lower body exercise that targets the quads and glutes.

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Skipping is an excellent low impact conditioning exercise suitable for all fitness levels.

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The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.

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