Shoulder exercises

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The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.

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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

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The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.

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The bench plank to push-up is a beginner level upper body strength exercise that targets the shoulders, arms and core.

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The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.

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The push-up plank shoulder touch is a beginner level core exercise that targets the shoulders and obliques.

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The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.

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The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.

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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

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The single arm dumbbell shoulder press is a beginner level upper body strength exercise.

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The wall walk is a challenging upper body exercise that targets the shoulders, triceps and core. This exercise is suitable for intermediate to advanced fitness levels.

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The d-ball slam is a full body conditioning exercise that targets the shoulders, back and legs.

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This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.

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The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.

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