Intermediate toning workouts

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Picture of the mma conditioning  workout program

Rating (7.5/10) | 14 Ratings | 5744 Views

This program is designed for mixed martial arts enthusiasts looking to increase strength and improve overall conditioning.

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Picture of the body weight conditioning circuit

Rating (7.5/10) | 53 Ratings | 68559 Views

This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!

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Picture of the upper body met con

Rating (7.5/10) | 2 Ratings | 8902 Views

This is an upper body metabolic conditioning workout that targets the chest back, shoulders and arms in two simple exercises, the bench press and pull-up. Complete 20 reps of each, then 15 reps of each and then finally 10 reps of each. Try to use as close to your own body weight for the bench press and your chin must clear the bar during the pull-ups.

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Picture of the intermediate fitness  workout program

Rating (8.5/10) | 15 Ratings | 5327 Views

This program consists of multiple full body work-outs that combine strength training circuits and intense cardio intervals. This program is designed for individuals looking to shed excess body fat and improve overall conditioning.

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Picture of the butt blast v2.0

Rating (8.0/10) | 38 Ratings | 13758 Views

This workout is designed to kick your butt.. literally! This workout contains a variety of challenging exercises that targets your glutes, thighs and tummy!

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Picture of the beginner ab and core work-out

Rating (8.5/10) | 28 Ratings | 15292 Views

This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.

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Picture of the hotel and office work-out

Rating (9.8/10) | 13 Ratings | 9508 Views

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

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Picture of the the complete full body work-out

Rating (8.0/10) | 46 Ratings | 1 Review | 87529 Views

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

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Picture of the beginner total body toning work-out

Rating (9.4/10) | 74 Ratings | 29957 Views

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

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Picture of the beginner strength circuit workout

Rating (6.0/10) | 18 Ratings | 6121 Views

This is a beginner level strength workout. This workout is designed to increase strength and build lean muscle mass. It is suitable for all fitness levels.

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Picture of the fat blasting super circuits

Rating (8.5/10) | 4 Ratings | 10035 Views

These are two high tempo circuits designed to shed unwanted pounds, increase lean muscle and tone and shape the body!

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Picture of the tabata hanging knee raise walkout plank-up

Rating (6.5/10) | 3 Ratings | 3829 Views

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

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Picture of the full body strength training i

Rating (7.0/10) | 8 Ratings | 4080 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.

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Picture of the fat blasting circuit

Rating (8.0/10) | 3 Ratings | 7472 Views

This is a fun and challenging fun body circuit that is designed to get your heart pumping so you can burn a ton of calories and shed excess fat!

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Picture of the intense conditioning workout

Rating (6.5/10) | 2 Ratings | 6868 Views

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

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