60 minute toning workouts

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Picture of the intermediate full body strength

Rating (6.7/10) | 16 Ratings | 3367 Views

This is an intermediate work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the hardcore shoulders and legs

Rating (7.5/10) | 1 Ratings | 31392 Views

This is an intermedaite shoulder and leg work-out. This work-out is perfect for individuals looking to add a multiple body part split work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

INTERMEDIATEFULL BODYTONING
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Picture of the hardcore chest and back

Rating (5.5/10) | 1 Ratings | 5469 Views

This is an intermedaite chest and back work-out. This work-out is perfect for individuals looking to add a push/pull work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the the ultimate leg work-out

Rating (6.5/10) | 18 Ratings | 3952 Views

The ultimate leg work-out is an intermediate work-out that focuses on the muscles of the legs and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDTONING
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Picture of the the ultimate shoulder work-out

Rating (5.5/10) | 1 Ratings | 3766 Views

The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONING
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Picture of the the ultimate chest work-out

Rating (6.5/10) | 62 Ratings | 2991 Views

The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.

ADVANCEDTONINGSTRENGTH
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Picture of the advanced core strength work-out

Rating (6.0/10) | 22 Ratings | 6081 Views

The advance core strength and abs work-out utilizes the stability ball and Bosu in a variety of exercises that will defintely challenge you. This program is designed to build core strength and lean out and harden the mid-section.

ADVANCEDCORETONING
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Picture of the the ultimate back work-out

Rating (6.0/10) | 45 Ratings | 3330 Views

The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the toning and weight loss program

Rating (7.5/10) | 22 Ratings | 5747 Views

This is a one week program that is to be performed three times per week.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the beginner full body fitness work-out #4

Rating (5.0/10) | 19 Ratings | 2019 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYTONING
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Picture of the beginner full body fitness work-out #5

Rating (5.0/10) | 16 Ratings | 2605 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

BEGINNERFULL BODYHOMETONING
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Picture of the beginner full body fitness work-out #6

Rating (5.0/10) | 21 Ratings | 1793 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYTONING
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Picture of the beginner full body fitness work-out #7

Rating (5.0/10) | 26 Ratings | 1916 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the beginner full body fitness work-out #8

Rating (5.0/10) | 2 Ratings | 1869 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYTONING
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Picture of the beginner full body fitness work-out #9

Rating (5.0/10) | 7 Ratings | 2098 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYHOMETONINGGERIATRIC
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