Workouts

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Picture of the beginner metabolic booster

Rating (6.7/10) | 42 Ratings | 6404 Views

This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!

BEGINNERFULL BODYHOMETONING
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Picture of the upper body strength

Rating (7.0/10) | 5 Ratings | 8198 Views

This is a challenging upper body strength circuit that will get your blood flowing and muscles pumped!

BEGINNERTONINGSTRENGTH
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Picture of the kettlebell conditioning circuit

Rating (8.5/10) | 5 Ratings | 6958 Views

This is a basic full body kettlebell conditioning circuit.

BEGINNERHOMETONINGSTRENGTH
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Picture of the tough mudder prep  workout program

Rating (8.0/10) | 8 Ratings | 5197 Views

This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the train at home  workout program

Rating (8.9/10) | 28 Ratings | 9272 Views

This is a challenging multi-day full body program that can be done using minimal equipment in the comfort of your own home.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the more junk in the trunk

Rating (8.0/10) | 2 Ratings | 7857 Views

More Junk In The Trunk is challenging workout designed for anyone looking to put a bit more size on the their backside! This workout targets the thighs and butt and is suitable for all fitness levels.

INTERMEDIATEBODYWEIGHTTONING
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Picture of the tabata this

Rating (7.0/10) | 5 Ratings | 7388 Views

There is nothing nice about Tabata This. It's an intense cardio workout and you just try to hold on and make it to the end! The workout consists of 5 exercises. You perform 8 rounds of each exercise: 20 seconds of work, 10 seconds of rest. There is NO rest between each exercise and the lowest number of reps on any given round is your score for that exercise.. keep that in mind and try to beat your score the next time!

BEGINNERFULL BODYTONING
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Picture of the nothing but bodyweight

Rating (9.0/10) | 40 Ratings | 18264 Views

This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!

INTERMEDIATEHOMEBODYWEIGHTTONING
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Picture of the abs attack

Rating (7.1/10) | 32 Ratings | 20046 Views

This workout is designed to target your abs and obliques! If you don't feel like someone used your tummy like a speedbag after you get through it, then you probably weren't going hard enough!

BEGINNERHOMEBODYWEIGHTCORETONING
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Picture of the triathlon strength program  workout program

Rating (6.5/10) | 2 Ratings | 3348 Views

This is a program designed to increase the work capacity of a triathlete. This program consists of 2 challenging full body workouts that are designed to increase strength, increase power production to make you a faster, more efficient triathlete.

INTERMEDIATETONINGSTRENGTH
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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 63701 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

INTERMEDIATEHOMEFAT BURNTONING
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Picture of the super strength

Rating (8.5/10) | 1 Ratings | 13616 Views

This is a challenging full body workout that focuses on strength.

INTERMEDIATESTRENGTH
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Picture of the swing/k2e combo

Rating (5.5/10) | 3 Ratings | 3504 Views

This workout is short and intense! Go at it hard and take no prisoners!!

INTERMEDIATETONINGSTRENGTH
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Picture of the kettlebell conditioning complex

Rating (8.8/10) | 2 Ratings | 11561 Views

This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the intermediate core conditioning  workout program

Rating (8.0/10) | 22 Ratings | 4315 Views

This is an intermediate core conditioning program designed to increase core strength and improve conditioning.

ADVANCEDCORETONING
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