Beginner exercises

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The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.

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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

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The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

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The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.

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The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.

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The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.

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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.

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The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

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The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

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The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.

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The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

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The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

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The kneeling t-spine rotation is a warm-up exercise that helps to open up and increase mobility of the thoracic spine.

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The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

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