Exercises

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The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.

INTERMEDIATEHAMSTRINGSBACK
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The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.

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The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.

INTERMEDIATESHOULDERSQUADS
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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The medicine ball double leg drop is a core exercise that targets the abs and obliques.

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The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSSHOULDERS
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The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The medicine ball sit-up is a beginner level core conditioning exercise.

BEGINNERGERIATRICABSSHOULDERS
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The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.

INTERMEDIATEQUADSHAMSTRINGS
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The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.

INTERMEDIATECHESTSHOULDERS
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The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.

INTERMEDIATECHESTQUADS
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The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

BEGINNERBUTTQUADS
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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

BEGINNERQUADSBACK
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The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTSHOULDERS
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