The band raise is a beginner level upper body exercise that targets the shoulders.
The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.
The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.
The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.
The TRX body row is an upper body exercise that targets the back and arms.
The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.
The side plank press is a combo exercise that targets the obliques and shoulders.
The plank is a core strengthening exercise that also targets the butt and shoulders.
The TRX t-bar row is an upper body exercise that targets the back and arms.
Skipping is an excellent low impact full body exercise that can be challenging at any fitness level.