Exercises for pregnant women

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The band raise is a beginner level upper body exercise that targets the shoulders.

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The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.

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The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.

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The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.

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The TRX body row is an upper body exercise that targets the back and arms.

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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

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The side plank press is a combo exercise that targets the obliques and shoulders.

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The plank is a core strengthening exercise that also targets the butt and shoulders.

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The TRX t-bar row is an upper body exercise that targets the back and arms.

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Skipping is an excellent low impact full body exercise that can be challenging at any fitness level.

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