Home workouts

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Picture of the toning and weight loss program

Rating (7.5/10) | 22 Ratings | 5719 Views

This is a one week program that is to be performed three times per week.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the intermediate core strength and abs work-out

Rating (8.8/10) | 2 Ratings | 1 Review | 7329 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the beginner full body fitness work-out #5

Rating (5.0/10) | 16 Ratings | 2580 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

BEGINNERFULL BODYHOMETONING
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Picture of the beginner full body fitness work-out #7

Rating (5.0/10) | 26 Ratings | 1897 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the beginner full body fitness work-out #9

Rating (5.0/10) | 7 Ratings | 2080 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYHOMETONINGGERIATRIC
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Picture of the advanced full body fitness work-out #3

Rating (6.0/10) | 2 Ratings | 3330 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the intermediate full body fitness work out #1

Rating (5.0/10) | 6 Ratings | 2347 Views

This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

INTERMEDIATEFULL BODYHOMETONINGSTRENGTH
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Picture of the weight loss and maintenance work-out #1

Rating (5.0/10) | 1 Ratings | 2605 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYHOMETONING
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