Intermediate workouts

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Picture of the fat blasting circuit

Rating (8.0/10) | 3 Ratings | 7822 Views

This is a fun and challenging fun body circuit that is designed to get your heart pumping so you can burn a ton of calories and shed excess fat!

INTERMEDIATEHOMEFAT BURNTONING
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Picture of the intense conditioning workout

Rating (6.5/10) | 2 Ratings | 7407 Views

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

INTERMEDIATEFULL BODYCORETONINGSTRENGTH
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Picture of the outdoor med ball workout

Rating (7.0/10) | 4 Ratings | 4247 Views

This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!

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Picture of the intermediate beach body workout

Rating (8.5/10) | 35 Ratings | 10691 Views

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the the body weight toning workout

Rating (8.5/10) | 25 Ratings | 17460 Views

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the the super six pack workout

Rating (9.0/10) | 50 Ratings | 9350 Views

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

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Picture of the i ate too much turkey!

Rating (6.5/10) | 22 Ratings | 4407 Views

This is a full body circuit workout that is designed to help you beat the holiday bulge! This workout consists of a variety of challenging exercises that will get your heart pumping and help you burn off those extra calories you'll be eating this holiday season!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the i need to squeeze into my holiday dress!

Rating (6.5/10) | 14 Ratings | 3044 Views

This is a beginner level workout that is designed to help you squeeze into that skimpy dress this holiday season! This cardio based workout is designed to keep your heart rate elevated to maximize that amount of calories you'll burn!

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Picture of the intense total body fitness

Rating (8.5/10) | 55 Ratings | 12332 Views

This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels.

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Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 43768 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

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Picture of the butt blast v1.0

Rating (7.5/10) | 28 Ratings | 3780 Views

This is a workout that will literally kick your butt! The butt blast workout is designed to hit the booty and firm up your backside!

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Picture of the intermediate full body strength iv

Rating (7.5/10) | 19 Ratings | 5416 Views

This is an intermediate strength work-out that targets the entire body. It is designed in circuits to maximize heart rate while increasing overall strength and conditioning. This workout is suitable for intermediate to advanced fitness levels.

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Picture of the simply abs

Rating (8.0/10) | 6 Ratings | 4696 Views

This is a beginner abdominal workout that is designed to target the midsection and help shape up the abs and love handles. This workout contains mostly beginner exercises and is suitable for any fitness level.

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Picture of the intermediate total body strength and conditioning

Rating (7.2/10) | 8 Ratings | 1 Review | 5418 Views

This is a total body work-out that focuses on increasing strength and improving overall conditioning. This work-outs contains many challenging compound exercises and is suitable for intermediate to advanced fitness levels only.

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Picture of the massive chest work-out

Rating (7.5/10) | 66 Ratings | 4323 Views

The massive chest work-out geared for those looking to put on some serious size and gain some real strength in their chest! This work-out is very intense and high in volume so is recommended for intermediate to advanced fitness levels.

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