Shoulder exercises

Page 4 of 14 (198 exercises found)
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The d-ball slam is a full body conditioning exercise that targets the shoulders, back and legs.

BEGINNERSHOULDERSQUADS
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This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
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The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.

INTERMEDIATEQUADSSHOULDERS
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The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.

INTERMEDIATECHESTSHOULDERS
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The burpee is a challenging compound exercise that targets the legs, shoulder and arms.

BEGINNERGERIATRICQUADSSHOULDERS
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The side plank hip raise is a core exercise that targets the obliques.

BEGINNERGERIATRICOBLIQUESSHOULDERS
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The walkout plank-up is a full body compound exercise that targets the shoulders, arms and hamstrings.

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
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The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.

BEGINNERGERIATRICSHOULDERSCHEST
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The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.

BEGINNERGERIATRICBACKSHOULDERS
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The push-up plank burpee is a beginner level compound exercise that is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The flexed arm hang is a challenging upper body exercise that targets the shoulders, biceps and core.

BEGINNERBICEPSSHOULDERS
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The single arm kettlebell high pull is a challenging compound exercise that targets the hamstrings and shoulders. It is a progression of the single arm swing and is a great exercise for developing big traps!

INTERMEDIATEHAMSTRINGSSHOULDERS
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The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.

INTERMEDIATEGERIATRICQUADSSHOULDERS
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The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.

INTERMEDIATESHOULDERSBACK
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