Strength workouts

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Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 44047 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

INTERMEDIATEFULL BODYCORETONING
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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 44815 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the intermediate full body strength iv

Rating (7.5/10) | 19 Ratings | 5520 Views

This is an intermediate strength work-out that targets the entire body. It is designed in circuits to maximize heart rate while increasing overall strength and conditioning. This workout is suitable for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the intermediate total body strength and conditioning

Rating (7.2/10) | 8 Ratings | 1 Review | 5614 Views

This is a total body work-out that focuses on increasing strength and improving overall conditioning. This work-outs contains many challenging compound exercises and is suitable for intermediate to advanced fitness levels only.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the massive chest work-out

Rating (7.5/10) | 66 Ratings | 4412 Views

The massive chest work-out geared for those looking to put on some serious size and gain some real strength in their chest! This work-out is very intense and high in volume so is recommended for intermediate to advanced fitness levels.

INTERMEDIATETONINGSTRENGTH
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Picture of the intermediate full body strength iii

Rating (7.0/10) | 11 Ratings | 3271 Views

This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the intermediate body weight work-out

Rating (6.5/10) | 9 Ratings | 2997 Views

This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the hardcore chest and back #2

Rating (5.5/10) | 2 Ratings | 3033 Views

This is an intermediate work-out that targets the chest and back in a series of challenging supersets.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the intermediate full body strength

Rating (6.7/10) | 16 Ratings | 3812 Views

This is an intermediate work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the hardcore chest and back

Rating (5.5/10) | 1 Ratings | 6081 Views

This is an intermedaite chest and back work-out. This work-out is perfect for individuals looking to add a push/pull work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the the ultimate chest work-out

Rating (6.5/10) | 62 Ratings | 3369 Views

The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.

ADVANCEDTONINGSTRENGTH
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Picture of the the ultimate back work-out

Rating (6.0/10) | 45 Ratings | 3710 Views

The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the 300 work-out #1

Rating (6.5/10) | 25 Ratings | 5748 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

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Picture of the 300 work-out #2

Rating (6.1/10) | 21 Ratings | 1 Review | 4022 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the intermediate core strength and abs work-out

Rating (8.8/10) | 2 Ratings | 1 Review | 8211 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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