The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.
The band raise is a beginner level upper body exercise that targets the shoulders.
The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.
The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.
The side plank press is a combo exercise that targets the obliques and shoulders.
The plank is a core strengthening exercise that also targets the butt and shoulders.
The TRX t-bar row is an upper body exercise that targets the back and arms.