Full Body workouts

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Picture of the hardcore shoulders and legs

Rating (7.5/10) | 1 Ratings | 40281 Views

This is an intermedaite shoulder and leg work-out. This work-out is perfect for individuals looking to add a multiple body part split work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

INTERMEDIATEFULL BODYTONING
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Picture of the hardcore chest and back

Rating (5.5/10) | 1 Ratings | 6749 Views

This is an intermedaite chest and back work-out. This work-out is perfect for individuals looking to add a push/pull work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the total body circuit work-out

Rating (6.0/10) | 1 Ratings | 3356 Views

This is a basic full body program that targets all of the major muscle groups in a well balanced work-out.

ADVANCEDFULL BODYTONING
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Picture of the full body fitness work-out

Rating (6.0/10) | 5 Ratings | 2977 Views

This is a basic full body circuit that targets all of the major muscle groups in a well balanced work out.

INTERMEDIATEFULL BODYTONING
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Picture of the the ultimate shoulder work-out

Rating (5.5/10) | 1 Ratings | 4556 Views

The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONING
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Picture of the the ultimate back work-out

Rating (6.0/10) | 45 Ratings | 4111 Views

The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the body weight work out #3

Rating (8.5/10) | 71 Ratings | 4794 Views

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 7281 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 100758 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the toning and weight loss program

Rating (7.5/10) | 22 Ratings | 6543 Views

This is a one week program that is to be performed three times per week.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the all abs, butt and thighs

Rating (7.0/10) | 52 Ratings | 7788 Views

This is a work-out designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the work-out for you!

ADVANCEDFULL BODYTONING
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Picture of the beginner core strength and abs work-out

Rating (5.5/10) | 12 Ratings | 3596 Views

This work-out targets the muscles of the core and abdominals to shape your body and build strength from within.

INTERMEDIATEFULL BODYCORETONING
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Picture of the intermediate core strength and abs work-out

Rating (8.8/10) | 2 Ratings | 1 Review | 8524 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the beginner full body fitness work-out #4

Rating (5.0/10) | 19 Ratings | 2589 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYTONING
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Picture of the beginner full body fitness work-out #5

Rating (5.0/10) | 16 Ratings | 3397 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

BEGINNERFULL BODYHOMETONING
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