The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.
The single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.
The single leg glute bridge is a lower body exercise that targets the glutes and hamstrings.
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.
This upper body exercise is a bicep curl using dumbbells. When this arm exercise is done properly it really isolates the bicep muscle.
The kettlebell deadlift is a lower body strength exercise that targets the glutes and hamstrings.
The heel kick is a lower body exercise that targets the glutes and hamstrings.
The bench kickout is a lower body conditioning exercise that targets the glutes.
The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.