This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.
This stability ball triceps exercise really isolates the tricep muscle group. This exercise also builds core strength and balance.
The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.
The intermediate deadbug is a challenging core level that targets the upper and lower abs.
The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.
The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.
The side plank press is a combo exercise that targets the obliques and shoulders.