Intermediate shoulder exercises

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This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.

INTERMEDIATEBACKSHOULDERS
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This stability ball triceps exercise really isolates the tricep muscle group. This exercise also builds core strength and balance.

INTERMEDIATETRICEPSSHOULDERS
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The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.

INTERMEDIATETRICEPSSHOULDERS
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The intermediate deadbug is a challenging core level that targets the upper and lower abs.

INTERMEDIATEABSSHOULDERS
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The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.

INTERMEDIATEGERIATRICCHESTSHOULDERS
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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSBUTT
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The side plank press is a combo exercise that targets the obliques and shoulders.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSOBLIQUES
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