Intermediate workouts

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Picture of the intermediate weight loss and toning

Rating (8.5/10) | 84 Ratings | 13255 Views

This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONING
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Picture of the beginner body weight work-out

Rating (7.0/10) | 14 Ratings | 5912 Views

This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

INTERMEDIATEFULL BODYBODYWEIGHTTONING
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Picture of the intermediate core and butt

Rating (6.5/10) | 4 Ratings | 4480 Views

This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the hardcore chest and back #2

Rating (5.5/10) | 2 Ratings | 2974 Views

This is an intermediate work-out that targets the chest and back in a series of challenging supersets.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the intermediate full body strength

Rating (6.7/10) | 16 Ratings | 3709 Views

This is an intermediate work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the hardcore shoulders and legs

Rating (7.5/10) | 1 Ratings | 37716 Views

This is an intermedaite shoulder and leg work-out. This work-out is perfect for individuals looking to add a multiple body part split work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

INTERMEDIATEFULL BODYTONING
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Picture of the full body fitness work-out

Rating (6.0/10) | 5 Ratings | 2693 Views

This is a basic full body circuit that targets all of the major muscle groups in a well balanced work out.

INTERMEDIATEFULL BODYTONING
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Picture of the 300 work-out #2

Rating (6.1/10) | 21 Ratings | 1 Review | 3931 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the body weight work out #3

Rating (8.5/10) | 71 Ratings | 4482 Views

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 6915 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 99864 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the toning and weight loss program

Rating (7.5/10) | 22 Ratings | 6183 Views

This is a one week program that is to be performed three times per week.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the hardcore abs and butt

Rating (6.5/10) | 40 Ratings | 9504 Views

This is a work-out that will kick your butt into shape! It is designed specifically to help you tone and tighten up by targeting your abs, glutes and thighs!

INTERMEDIATETONING
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Picture of the beginner core strength and abs work-out

Rating (5.5/10) | 12 Ratings | 3291 Views

This work-out targets the muscles of the core and abdominals to shape your body and build strength from within.

INTERMEDIATEFULL BODYCORETONING
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Picture of the beginner full body fitness work-out #4

Rating (5.0/10) | 19 Ratings | 2261 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYTONING
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