Strength workouts

Page 5 of 5

Picture of the intermediate full body fitness work-out #2

Rating (5.0/10) | 8 Ratings | 2124 Views

This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the intermediate full body fitness work-out #3

Rating (5.0/10) | 1 Ratings | 2072 Views

This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the intermediate full body fitness work-out #4

Rating (5.0/10) | 3 Ratings | 2120 Views

This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the intermediate full body fitness work-out #5

Rating (5.5/10) | 5 Ratings | 1955 Views

This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

INTERMEDIATEFULL BODYTONINGSTRENGTH
Play
Picture of the intermediate full body fitness work-out #6

Rating (6.0/10) | 1 Ratings | 2204 Views

This is an intermediate full body workout routine that targets all of the major muscle groups. These exercises are for individuals of moderate fitness levels who are looking for a challenge and more volume in their workout routine.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the intermediate upper body  work-out #1

Rating (6.0/10) | 13 Ratings | 6351 Views

This intermediate workout routine strictly targets all of the major muscle groups in the upper body. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the advanced full body fitness work-out #2

Rating (5.5/10) | 5 Ratings | 2621 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the advanced full body fitness work-out #3

Rating (6.0/10) | 2 Ratings | 3424 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the intermediate full body fitness work out #1

Rating (5.0/10) | 6 Ratings | 2428 Views

This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

INTERMEDIATEFULL BODYHOMETONINGSTRENGTH
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Picture of the weight loss and maintenance work-out #2

Rating (7.0/10) | 1 Ratings | 2703 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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