Exercises using a bosu

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The leg raises on the Bosu is an intermediate lower body exercise that targets the glutes and thighs.

INTERMEDIATEGERIATRICBUTTBACK
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This is an abdominal exercise that uses the Bosu. The Bosu squat crunch combines the squat and crunch in a functional exercise that strengthens and conditions the abs and legs.

INTERMEDIATEABSQUADS
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This is an intermediate core exercise that targets the obliques.

INTERMEDIATEOBLIQUESBACK
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This is a challenging lower body exercise that targets the glutes and quads.

BEGINNERQUADSBUTT
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This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

INTERMEDIATEGERIATRICQUADSBUTT
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