The leg raises on the Bosu is an intermediate lower body exercise that targets the glutes and thighs.
This is an abdominal exercise that uses the Bosu. The Bosu squat crunch combines the squat and crunch in a functional exercise that strengthens and conditions the abs and legs.
This is an intermediate core exercise that targets the obliques.
This is a challenging lower body exercise that targets the glutes and quads.
This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.