Geriatric butt exercises

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Heel drops are a beginner lever lower ab exercise.

BEGINNERGERIATRICABSBUTT
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The leg extension from a glute bridge position is a lower body exercise that targets the glutes and quads.

BEGINNERGERIATRICQUADSBUTT
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Tricep kickbacks are excellent tricep exercises when done properly. This excercise completely isolates and tones the muscle.

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The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.

INTERMEDIATEGERIATRICQUADSBUTT
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The leg press machine helps you maintain proper form and body position while performing the exercise. This lower body exercise also enables you to use heavier weights without the use of a spotter.

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The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

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This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

INTERMEDIATEGERIATRICQUADSBUTT
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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSBUTT
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The step over is a low impact exercise that targets the lower body.

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The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.

BEGINNERGERIATRICPREGNANTBUTTQUADS
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The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.

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Lunges are a lower body exercise that targets the quads and hamstrings.

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The side knee raise is a lower body exercise that targets the glutes and outer thighs.

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The squat is a low impact lower body exercise that targets the glutes, quads and hamstrings.

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The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.

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