The bent over row is an upper body strength exercise that targets the back and arms.
The band dislocate is an upper body mobility exercise that warms up the shoulders and upper back.
The band pull down is an upper body exercise that targets the back and arms.
The band squat row is a full body compound exercise that targets the legs, back and arms.
The TRX squat row is a full body compound exercise that targets the legs, back and arms.
The TRX body row is an upper body exercise that targets the back and arms.
The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.
The band raise is a beginner level upper body exercise that targets the shoulders.
The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.
The TRX t-bar row is an upper body exercise that targets the back and arms.