Exercises using dumbbells

Page 7 of 7 (101 exercises found)
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This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.

INTERMEDIATEBACKSHOULDERS
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This stability ball triceps exercise really isolates the tricep muscle group. This exercise also builds core strength and balance.

INTERMEDIATETRICEPSSHOULDERS
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The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.

INTERMEDIATEGERIATRICCHESTSHOULDERS
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The bent over row is an upper body strength exercise that targets the back and arms.

BEGINNERPREGNANTBACKBICEPS
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The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.

BEGINNERPREGNANTSHOULDERSTRICEPS
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The stability ball bicep curl is an upper body strength exercise that targets the biceps.

BEGINNERPREGNANTBICEPS
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The step-up curl is a compound exercise that targets the legs and arms.

BEGINNERPREGNANTQUADSBICEPS
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The step up press is a beginner level compound exercise that targets the leg and shoulder.

BEGINNERGERIATRICPREGNANTQUADSSHOULDERS
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The seated curl press is a combo exercise that targets the arms and shoulders.

BEGINNERGERIATRICPREGNANTBICEPSSHOULDERS
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The tricep kickback is an isolated upper body exercise that targets the triceps.

BEGINNERGERIATRICPREGNANTTRICEPS
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The side plank press is a combo exercise that targets the obliques and shoulders.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSOBLIQUES
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