Intermediate workouts

Page 7 of 7

Picture of the weight loss and maintenance work-out #2

Rating (7.0/10) | 1 Ratings | 2500 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONINGSTRENGTH
Play
Picture of the weight loss and maintenance work-out #4

Rating (6.5/10) | 2 Ratings | 1943 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONING
Play
Picture of the weight loss and maintenance work-out #5

Rating (6.5/10) | 2 Ratings | 2219 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONINGGERIATRIC
Play
First ... 567