This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast!
This a complete core work-out packed into an explosive and dynamic 20 minutes. This work-out will help to shape and define your abs and compliment any other programs that you are currently doing.
The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.
The advance core strength and abs work-out utilizes the stability ball and Bosu in a variety of exercises that will defintely challenge you. This program is designed to build core strength and lean out and harden the mid-section.
The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.
This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.
This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.
This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.
This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.
This is a one week program that is to be performed three times per week.
This is a work-out that will kick your butt into shape! It is designed specifically to help you tone and tighten up by targeting your abs, glutes and thighs!
This is a work-out designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the work-out for you!
This work-out targets the muscles of the core and abdominals to shape your body and build strength from within.
This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.