Workouts

Page 9 of 11

Picture of the the super fast full  body blast

Rating (8.5/10) | 16 Ratings | 5137 Views

This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast!

ADVANCEDTONING
Play
Picture of the 20 minute total core

Rating (6.0/10) | 18 Ratings | 10500 Views

This a complete core work-out packed into an explosive and dynamic 20 minutes. This work-out will help to shape and define your abs and compliment any other programs that you are currently doing.

ADVANCEDCORETONING
Play
Picture of the the ultimate chest work-out

Rating (6.5/10) | 62 Ratings | 3145 Views

The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.

ADVANCEDTONINGSTRENGTH
Play
Picture of the advanced core strength work-out

Rating (6.0/10) | 22 Ratings | 6362 Views

The advance core strength and abs work-out utilizes the stability ball and Bosu in a variety of exercises that will defintely challenge you. This program is designed to build core strength and lean out and harden the mid-section.

ADVANCEDCORETONING
Play
Picture of the the ultimate back work-out

Rating (6.0/10) | 45 Ratings | 3511 Views

The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONINGSTRENGTH
Play
Picture of the 300 work-out #1

Rating (6.5/10) | 25 Ratings | 5560 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

ADVANCED
Play
Picture of the 300 work-out #2

Rating (6.1/10) | 21 Ratings | 1 Review | 3783 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

INTERMEDIATEHOMETONINGSTRENGTH
Play
Picture of the body weight work out #3

Rating (8.5/10) | 71 Ratings | 4332 Views

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

INTERMEDIATEFULL BODYHOMECORETONING
Play
Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 6684 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
Play
Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 99178 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
Play
Picture of the toning and weight loss program

Rating (7.5/10) | 22 Ratings | 6000 Views

This is a one week program that is to be performed three times per week.

INTERMEDIATEFULL BODYHOMETONING
Play
Picture of the hardcore abs and butt

Rating (6.5/10) | 40 Ratings | 8956 Views

This is a work-out that will kick your butt into shape! It is designed specifically to help you tone and tighten up by targeting your abs, glutes and thighs!

INTERMEDIATETONING
Play
Picture of the all abs, butt and thighs

Rating (7.0/10) | 52 Ratings | 7116 Views

This is a work-out designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the work-out for you!

ADVANCEDFULL BODYTONING
Play
Picture of the beginner core strength and abs work-out

Rating (5.5/10) | 12 Ratings | 3159 Views

This work-out targets the muscles of the core and abdominals to shape your body and build strength from within.

INTERMEDIATEFULL BODYCORETONING
Play
Picture of the intermediate core strength and abs work-out

Rating (8.8/10) | 2 Ratings | 1 Review | 7728 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
Play