The side plank starfish is a challenging core and lower body exercise that targets the obliques and glutes.
The underside leg raise is a lower body exercise that targets the inner thighs.
The marching step is a lower body conditioning exercise that targets the legs.
The step up is a lower body exercise that targets the glutes, quads and calves.
The bench kickout is a lower body conditioning exercise that targets the glutes.
The sit stand on bench is a lower body exercise that targets the glutes, quads and calves.
The heel kick is a lower body exercise that targets the glutes and hamstrings.
The kettlebell deadlift is a lower body strength exercise that targets the glutes and hamstrings.
The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.
The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.
Lunges are a lower body exercise that targets the quads and hamstrings.
The side knee raise is a lower body exercise that targets the glutes and outer thighs.
The squat is a low impact lower body exercise that targets the glutes, quads and hamstrings.
The step over is a low impact exercise that targets the lower body.
The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.