The side plank is a core conditioning exercise that targets the obliques.
The side plank starfish is a challenging core and lower body exercise that targets the obliques and glutes.
The bench plank is a core conditioning exercise that targets the abs, obliques and lower back.
The seated medicine ball twist is a core conditioning exercise that targets the abs and obliques.
The band trunk twist is a core conditioning exercise that targets the obliques and abs.
The stability ball knee raise is a core conditioning exercise that targets the abs, obliques and lower back.
The plank is a core conditioning exercise.
The toe tap is a beginner level core conditioning exercise.
The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.
The side plank press is a combo exercise that targets the obliques and shoulders.
The plank is a core strengthening exercise that also targets the butt and shoulders.