The underside leg raise is a lower body exercise that targets the inner thighs.
The marching step is a lower body conditioning exercise that targets the legs.
The step-up curl is a compound exercise that targets the legs and arms.
The step up is a lower body exercise that targets the glutes, quads and calves.
The baby burpee is a modified full body burpee. This is a compound exercise that targets the legs, shoulders and arms.
The sit stand on bench is a lower body exercise that targets the glutes, quads and calves.
The band squat row is a full body compound exercise that targets the legs, back and arms.
The TRX squat row is a full body compound exercise that targets the legs, back and arms.
The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.
Lunges are a lower body exercise that targets the quads and hamstrings.
The side knee raise is a lower body exercise that targets the glutes and outer thighs.
The squat is a low impact lower body exercise that targets the glutes, quads and hamstrings.
The side step up targets the quads and calves.
The step over is a low impact exercise that targets the lower body.
The step up press is a beginner level compound exercise that targets the leg and shoulder.