Pregnant women quad exercises

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The underside leg raise is a lower body exercise that targets the inner thighs.

BEGINNERPREGNANTQUADSBUTT
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The marching step is a lower body conditioning exercise that targets the legs.

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The step-up curl is a compound exercise that targets the legs and arms.

BEGINNERPREGNANTQUADSBICEPS
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The step up is a lower body exercise that targets the glutes, quads and calves.

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The baby burpee is a modified full body burpee. This is a compound exercise that targets the legs, shoulders and arms.

BEGINNERPREGNANTSHOULDERSQUADS
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The sit stand on bench is a lower body exercise that targets the glutes, quads and calves.

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The band squat row is a full body compound exercise that targets the legs, back and arms.

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The TRX squat row is a full body compound exercise that targets the legs, back and arms.

BEGINNERPREGNANTQUADSBACK
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The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.

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Lunges are a lower body exercise that targets the quads and hamstrings.

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The side knee raise is a lower body exercise that targets the glutes and outer thighs.

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The squat is a low impact lower body exercise that targets the glutes, quads and hamstrings.

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The side step up targets the quads and calves.

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The step over is a low impact exercise that targets the lower body.

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The step up press is a beginner level compound exercise that targets the leg and shoulder.

BEGINNERGERIATRICPREGNANTQUADSSHOULDERS
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