Exercises for pregnant women using aerobic steps

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The marching step is a lower body conditioning exercise that targets the legs.

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The step-up curl is a compound exercise that targets the legs and arms.

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The step up is a lower body exercise that targets the glutes, quads and calves.

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The side step up targets the quads and calves.

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The step over is a low impact exercise that targets the lower body.

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The step up press is a beginner level compound exercise that targets the leg and shoulder.

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