Exercises for pregnant women using a bench

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The baby burpee is a modified full body burpee. This is a compound exercise that targets the legs, shoulders and arms.

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The bench kickout is a lower body conditioning exercise that targets the glutes.

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The bench plank is a core conditioning exercise that targets the abs, obliques and lower back.

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The bench push-up is an upper body strength exercise that targets the chest, shoulders and arms.

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The sit stand on bench is a lower body exercise that targets the glutes, quads and calves.

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The bent over row is an upper body strength exercise that targets the back and arms.

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The knee tuck is a core exercise that targets the abs and obliques.

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The bench plank up is an upper body exercise that targets the shoulders, triceps and core.

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The seated curl press is a combo exercise that targets the arms and shoulders.

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The tricep kickback is an isolated upper body exercise that targets the triceps.

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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

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