The baby burpee is a modified full body burpee. This is a compound exercise that targets the legs, shoulders and arms.
The bench kickout is a lower body conditioning exercise that targets the glutes.
The bench plank is a core conditioning exercise that targets the abs, obliques and lower back.
The bench push-up is an upper body strength exercise that targets the chest, shoulders and arms.
The sit stand on bench is a lower body exercise that targets the glutes, quads and calves.
The bent over row is an upper body strength exercise that targets the back and arms.
The knee tuck is a core exercise that targets the abs and obliques.
The bench plank up is an upper body exercise that targets the shoulders, triceps and core.
The seated curl press is a combo exercise that targets the arms and shoulders.
The tricep kickback is an isolated upper body exercise that targets the triceps.
The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.