Exercises for pregnant women using your bodyweight

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The kneeling push-up is an upper body strength exercise that targets the shoulders, chest and arms.

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The side plank is a core conditioning exercise that targets the obliques.

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The side plank starfish is a challenging core and lower body exercise that targets the obliques and glutes.

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The underside leg raise is a lower body exercise that targets the inner thighs.

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The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.

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The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.

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The kneeling plank-up is a core exercise that also targets the shoulders and triceps.

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The plank is a core conditioning exercise.

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Lunges are a lower body exercise that targets the quads and hamstrings.

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The side knee raise is a lower body exercise that targets the glutes and outer thighs.

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The squat is a low impact lower body exercise that targets the glutes, quads and hamstrings.

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The toe tap is a beginner level core conditioning exercise.

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