The step-up curl is a compound exercise that targets the legs and arms.
The bent over row is an upper body strength exercise that targets the back and arms.
The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.
The stability ball bicep curl is an upper body strength exercise that targets the biceps.
The step up press is a beginner level compound exercise that targets the leg and shoulder.
The seated curl press is a combo exercise that targets the arms and shoulders.
The tricep kickback is an isolated upper body exercise that targets the triceps.
The side plank press is a combo exercise that targets the obliques and shoulders.