Exercises for pregnant women using dumbbells

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The step-up curl is a compound exercise that targets the legs and arms.

BEGINNERPREGNANTQUADSBICEPS
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The bent over row is an upper body strength exercise that targets the back and arms.

BEGINNERPREGNANTBACKBICEPS
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The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.

BEGINNERPREGNANTSHOULDERSTRICEPS
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The stability ball bicep curl is an upper body strength exercise that targets the biceps.

BEGINNERPREGNANTBICEPS
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The step up press is a beginner level compound exercise that targets the leg and shoulder.

BEGINNERGERIATRICPREGNANTQUADSSHOULDERS
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The seated curl press is a combo exercise that targets the arms and shoulders.

BEGINNERGERIATRICPREGNANTBICEPSSHOULDERS
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The tricep kickback is an isolated upper body exercise that targets the triceps.

BEGINNERGERIATRICPREGNANTTRICEPS
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The side plank press is a combo exercise that targets the obliques and shoulders.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSOBLIQUES
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