The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.
The stability ball bicep curl is an upper body strength exercise that targets the biceps.
The stability ball knee raise is a core conditioning exercise that targets the abs, obliques and lower back.
The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.
The plank is a core strengthening exercise that also targets the butt and shoulders.