Exercises for pregnant women using a stability ball

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The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.

BEGINNERPREGNANTSHOULDERSTRICEPS
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The stability ball bicep curl is an upper body strength exercise that targets the biceps.

BEGINNERPREGNANTBICEPS
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The stability ball knee raise is a core conditioning exercise that targets the abs, obliques and lower back.

BEGINNERPREGNANTABSOBLIQUES
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The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.

BEGINNERGERIATRICPREGNANTABSOBLIQUES
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The plank is a core strengthening exercise that also targets the butt and shoulders.

INTERMEDIATEGERIATRICPREGNANTABSOBLIQUES
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