Exercises for pregnant women using a trx trainer

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The TRX squat row is a full body compound exercise that targets the legs, back and arms.

BEGINNERPREGNANTQUADSBACK
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The TRX body row is an upper body exercise that targets the back and arms.

BEGINNERGERIATRICPREGNANTBACKBICEPS
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The TRX t-bar row is an upper body exercise that targets the back and arms.

INTERMEDIATEGERIATRICPREGNANTBACKBICEPS
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