Pregnant women butt exercises using a bench

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The bench kickout is a lower body conditioning exercise that targets the glutes.

BEGINNERPREGNANTBUTTHAMSTRINGS
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The sit stand on bench is a lower body exercise that targets the glutes, quads and calves.

BEGINNERPREGNANTQUADSBUTT
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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSBUTT
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