Pregnant women shoulder exercises using a bench

Page 1 of 1 (5 exercises found)
Sort: newest | name | popularity

The baby burpee is a modified full body burpee. This is a compound exercise that targets the legs, shoulders and arms.

BEGINNERPREGNANTSHOULDERSQUADS
Play

The knee tuck is a core exercise that targets the abs and obliques.

BEGINNERGERIATRICPREGNANTSHOULDERSABS
Play

The bench plank up is an upper body exercise that targets the shoulders, triceps and core.

BEGINNERGERIATRICPREGNANTSHOULDERSTRICEPS
Play

The seated curl press is a combo exercise that targets the arms and shoulders.

BEGINNERGERIATRICPREGNANTBICEPSSHOULDERS
Play

The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSBUTT
Play
1