Pregnant women tricep exercises using a bench

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The bench push-up is an upper body strength exercise that targets the chest, shoulders and arms.

BEGINNERPREGNANTCHESTTRICEPS
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The bench plank up is an upper body exercise that targets the shoulders, triceps and core.

BEGINNERGERIATRICPREGNANTSHOULDERSTRICEPS
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The tricep kickback is an isolated upper body exercise that targets the triceps.

BEGINNERGERIATRICPREGNANTTRICEPS
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