Pregnant women quad exercises using your bodyweight

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The underside leg raise is a lower body exercise that targets the inner thighs.

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The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.

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Lunges are a lower body exercise that targets the quads and hamstrings.

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The side knee raise is a lower body exercise that targets the glutes and outer thighs.

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The squat is a low impact lower body exercise that targets the glutes, quads and hamstrings.

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