Pregnant women shoulder exercises using dumbbells

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The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.

BEGINNERPREGNANTSHOULDERSTRICEPS
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The step up press is a beginner level compound exercise that targets the leg and shoulder.

BEGINNERGERIATRICPREGNANTQUADSSHOULDERS
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The seated curl press is a combo exercise that targets the arms and shoulders.

BEGINNERGERIATRICPREGNANTBICEPSSHOULDERS
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The side plank press is a combo exercise that targets the obliques and shoulders.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSOBLIQUES
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