Prenatal Full Body


Intermediate Level of Difficulty (45 minute workout)

This is a workout is designed for the fit mom to be that would like to continue training through pregnancy.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Cross Overs on Steps Exercise

Cross Overs on Steps

The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.

Do 15 reps on each side then rest for 15 seconds
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Picture of a female doing Kettlebell Deadlift Exercise

Kettlebell Deadlift

The kettlebell deadlift is a beginner level compound exercise. This exercise targets the glutes, hamstrings and core and is suitable for all fitness levels.

Do 15 reps then rest for 15 seconds
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Picture of a male doing Knee Push Ups Exercise

Knee Push Ups

The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.

Do 1 rep
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Picture of a female doing Beginner Side Plank Leg Raise Exercise

Beginner Side Plank Leg Raise

The beginner side plank leg raise is a challenging lower body and core exercise that targets the obliques and outer thighs. This exercise is suitable for any fitness level.

Do 15 reps on each side then rest for 1 minute
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Medicine Ball Lunge Exercise

Medicine Ball Lunge

The medicine ball lunge is a intermediate compound exercise. This exercise targets the lower body as well as the shoulders and arms.

Do 10 reps on each side then rest for 15 seconds
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Picture of a female doing Rear Glute Extension Exercise

Rear Glute Extension

The rear leg extension is a beginner lower body exercise. This exercise targets the glutes and hamstrings.

Do 15 reps on each side then rest for 15 seconds
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Picture of a female doing Side Crunches with Stability Ball Exercise

Side Crunches with Stability Ball

The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

Do 15 reps on each side then rest for 15 seconds
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Picture of a male doing Alternating Toe Taps Exercise

Alternating Toe Taps

This is a beginner level core exercise that targets the abs and obliques.

Do 15 reps on each side then rest for 1 minute
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