This is a workout is designed for the fit mom to be that would like to continue training through pregnancy.
RATE & REVIEW
The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.
The kettlebell deadlift is a beginner level compound exercise. This exercise targets the glutes, hamstrings and core and is suitable for all fitness levels.
The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.
The beginner side plank leg raise is a challenging lower body and core exercise that targets the obliques and outer thighs. This exercise is suitable for any fitness level.
The medicine ball lunge is a intermediate compound exercise. This exercise targets the lower body as well as the shoulders and arms.
The rear leg extension is a beginner lower body exercise. This exercise targets the glutes and hamstrings.
The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.
This is a beginner level core exercise that targets the abs and obliques.