Primal Conditioning


Intermediate Level of Difficulty (45 minute workout)

Primal conditioning is a bare bones, beat you down workout!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 10 times.

Picture of a male doing Pull-ups Exercise

Pull-ups

The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.

Do 5 reps
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Picture of a male doing Overhead KettleBell Swing Exercise

Overhead KettleBell Swing

The full body kettlebell swing is a beginner level strength and conditioning exercise. This is a great compound exercise that targets the lower body, core and shoulders.

Do 10 reps
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Picture of a male doing Burpees Exercise

Burpees

The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

Do 15 reps
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