Primal conditioning is a bare bones, beat you down workout!
RATE & REVIEW
The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.
The full body kettlebell swing is a beginner level strength and conditioning exercise. This is a great compound exercise that targets the lower body, core and shoulders.
The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.